How to Choose the Right Soccer Cleats
With soccer season starting, it is time to check (or find) your child’s equipment. The equipment that might be the most important are the soccer cleats that your child wears on the field. These shoes make a big difference to your child’s feet. With that in mind, here are some tips for what to look […]
SPRING FEET
Spring has almost SPRUNG! In just a couple short weeks, it’s time to pack away the winter clothes and boots and bring out the fun, flirty sandals. Before you get too excited for the sunshine, put your feet first. When the first warm day comes, don’t put them on right away. Shoe care on the […]
Cold Weather Training
As mentioned in our last blog, training in the cold months can be a great time to prepare for any sport or race. Training in the cold results in more calories burned since your body has to work harder to stay warmer. However, one of the most important cold training steps is care for your […]
Cold Weather Feet Tips
Brrrr! Winter is upon us and so is the need for cold weather foot care. Many may not realize how much the cold can affect the feet. So, whether you are stumbling in snow, trekking into sub zero temperatures, or stepping into wet puddles, it is essential to take care of your feet. Here are […]
Capsulitis
Let’s start this week’s topic with a little anatomy lesson. Not like the one in the song above but we’ll look at the anatomy of the foot. As we have talked about before, you have 26 bones in your foot. This is over 25 percent of the bones in your body. Each of the bones […]