November is National Diabetes Month
According to the American Diabetes Association, one in 10 Americans have diabetes — that’s more than 30 million people. And another 84 million adults in the United States are at high risk of developing type 2 diabetes. The good news? People who are at high risk for type 2 diabetes can lower their risk by […]
Let’s Talk Bunions
A very common foot condition, a bunion is a bony bulge that forms on the metatarsophalangeal joint at the base of the big toe. Affecting more than 3 million people a year in the US, bunions are more common in women than in men. They occur when the first metatarsal bone of the foot (the […]
It Is Marathon Time!
Only few days before the marathon! The excitement is really building. We have some last-minute tips for you before the big day. This is NOT the time to try anything new. Stick with your routine and the things you know. You should have decided upon the shoes and socks and clothes you will wear for […]
Ingrown Toenails: Symptoms, Causes, Prevention and Treatment
If you’ve ever had an ingrown toenail, then you know how painful and uncomfortable it can be. From making it difficult to walk, exercise, or even put on shoes, an ingrown toenail can be a pain in your toe – literally! Although anyone can experience an ingrown toenail, people with thick nails are more susceptible. […]
Preparing for a Marathon? Here’s what you need to know
So, you’ve decided to go for it and run the Bank of America Chicago Marathon? Great idea! Chicago is one of the most beautiful cities for an urban marathon with plenty of green cityscape for a comfortable yet scenic run. Whether you’re a seasoned runner and have 99 marathons under your belt or are preparing […]