Spring Foot Care Tips
Spring has officially sprung! It’s time to release your toes from their winter slumber and bring out the fun, flirty sandals. Most of us could use a bit of pampering before we put our feet on display. So, before you slip into open-toed shoes, learn how to give your feet a seasonal makeover. 1. Pamper […]
Foot and Ankle Arthritis
What is Osteoarthritis? As you age, your chance for developing osteoarthritis increases. Osteoarthritis, also called degenerative joint disease, happens when the cartilage between your joints wears away and causes the bones to grind against one another. When this happens, the cushioning pad for the bones is gone, and as a result, moving your body can […]
4 Common Foot Problems and How to Avoid Them
Blisters Blisters are one of the most common foot problems and happen to almost everyone. At worst, they can be annoying and sometimes get in the way of daily activities like walking, running, and exercising. Blisters get bigger when fluid builds between the torn skin and your toe, which can be painful when they burst. […]
Don’t let heel pain keep you off your feet!
Heel Pain – Causes, Prevention and Treatment Heel pain can feel very different for everyone. While one person can notice a sudden tightening sensation in their heel after a strenuous workout, another person’s heel pain can arise overtime and become obvious after simply sitting in a chair all day. Heel pain can be complicated, and […]
It’s just a tiny blister, right?
What Is a Blister? A blister is a small pocket of body fluid (lymph, serum, plasma, blood, or pus) within the upper layers of the skin, typically caused by forceful rubbing (friction), burning, freezing, chemical exposure or infection. Most blisters are filled with a clear fluid, either serum or plasma. Blister Causes Improperly fitting shoes, and the rubbing or […]