Spots on your Feet
Spots on leopards are good. Spots on your feet aren’t In the past, I have written about checking your toe nails for skin cancer.But it is time to take it a step further. I want you to look at your whole foot. Yes, I want you to grab a hand mirror and take a good […]
It is a Pain in the Big Toe
Last week we talked about turf toe. Turf toe is when you bend the joint between your metatarsal bone and the connecting phalange bone beyond normal. With this injury, the capsule and ligaments around and between the bones are strained or torn. What can happen if you ignore pain at the base of your big […]
Turf Toe – Otherwise Known as OUCH!
How often do you think about your big toe? I bet not often unless you hurt it. For many of us, the main way we would injure our toe is to stub it. Hurts to even think about it, right? We all know that feeling. Turf toe – a painful sports injury But […]
Your Feet and Going to the Gym
What were your New Year’s resolutions? Are you still keeping up with them? I heard that by January 8, most resolutions have been broken. That is not an encouraging statistic. Maybe it wasn’t your resolution but the winter chill has chased you inside for your workouts. And there you are working out, showering, and feeling […]
Relieve My Dry Feet
Remember these feet from last week? They still look better than my feet but I have at least started on the road to improvement by having my toe nails checked. Now this week, it is time to concentrate on how incredibly dry my feet had gotten this winter. Who needs to use their fingers to […]