Why You Should Start Your Exercise Routine Slowly
The bones aren’t connected without muscles, ligaments and tendons! Last week we talked about muscle cramps and how they can be the result of muscles being overused. Starting an exercise routine and moving faster than your muscles are ready to can cause cramps and a variety of other issues. You need to build up your […]
Muscle Cramps
Let the outdoor exercise begin! It is so great to be outside enjoying the weather. It is just a fabulous time to start an exercise program outside, right? You can get out and absorb all that Vitamin D and fresh air that you were missing during the indoor months. Here is the thing, […]
Cleats – the untold story
Did that get your attention? Do you know what cleats are? I suppose we have all heard of cleats. I don’t think I ever thought much about them but somehow I did know that there were different cleats for different sports. Well, while that is true, it is probably more appropriate to say that […]
How do your feet feel during exercise?
Spring has sprung The grass is riz; I wonder where the birdies is Anonymous Ah, Spring. So lovely to behold after winter. I bet many of you are getting out and exercising. The Shamrock Shuffle is over and there are many races coming up. Have you signed up for any yet? How are […]
Not All That Glitters is Fungus
Today, let’s talk about thick toenails. Have you ever heard that saying that “not all that glitters is gold?” That saying can apply to toenails too. What? You don’t see how it can possibly? How about this? Not all thick toenails are caused by fungus. Really. Just because you have thick toe nails does not […]