The Perils of Starting Your New Exercise Routine Too Quickly – Plantar Fasciitis.
In our continuing series on injuries that can happen when you start your exercise program too quickly or you suddenly increase your activity or intensity. This week we look at plantar fasciitis. Plantar Fasciitis Plantar fasciitis is one of those conditions that you hear about frequently. But do you know what it is? The […]
Why You Should Start Your Exercise Routine Slowly
The bones aren’t connected without muscles, ligaments and tendons! Last week we talked about muscle cramps and how they can be the result of muscles being overused. Starting an exercise routine and moving faster than your muscles are ready to can cause cramps and a variety of other issues. You need to build up your […]
Muscle Cramps
Let the outdoor exercise begin! It is so great to be outside enjoying the weather. It is just a fabulous time to start an exercise program outside, right? You can get out and absorb all that Vitamin D and fresh air that you were missing during the indoor months. Here is the thing, […]
Cleats – the untold story
Did that get your attention? Do you know what cleats are? I suppose we have all heard of cleats. I don’t think I ever thought much about them but somehow I did know that there were different cleats for different sports. Well, while that is true, it is probably more appropriate to say that […]
How do your feet feel during exercise?
Spring has sprung The grass is riz; I wonder where the birdies is Anonymous Ah, Spring. So lovely to behold after winter. I bet many of you are getting out and exercising. The Shamrock Shuffle is over and there are many races coming up. Have you signed up for any yet? How are […]