Countdown – One Month Until the Chicago Marathon
Wow! Time is really moving fast and you are almost at “show time”. Are you getting excited or does it still seem like there is a lot of training to do before the big day? There are a few things that you should do during this final month to get ready for the Marathon. […]
Please Inspect the Bottom of your Foot
Remember how we talked last month about doing daily foot checks? Have you been doing them? Somehow, I am willing to bet that you haven’t been checking your feet. Shame on you. Get that hand mirror out and take a good look. While you are there, how do your feet look? I took a […]
5 Tips to help with hyperhidrosis
Everyone has embarrassing moments. Some people are better at blocking them out than others. I remember some of my more embarrassing moments pretty well. I can even laugh about most of them. It is harder to find those moments funny when they keep on happening. If you suffer from hyperhidrosis, those moments can happen regularly. […]
Two Months until the Chicago Marathon
Time is certainly flying! Before we know it the Chicago Marathon will be here and the runners will be off. Are you going to be one of them? Are you ready? There are a few things that you should be doing at this point. You need to run frequently, avoid injuries, and keep your […]
A Pain We All Know – the Stubbed Toe
There are some feelings in life that we all share. One example would be the feeling of anxiety when one of the characters in a scary movie is about to open a door and you are sure that danger is behind the door. (Just as an aside – I also will scream when someone jumps […]